For a length of time specified by your instructor (one week, two weeks, one month), write daily in a journal about your listening skills. Each day, describe one interaction you had and discuss whether you actively listened. Explain how well you did at each of the following active listening skills: paying attention, holding judgment, reflecting, clarifying, and sharing. For each of these interactions, describe the nonverbal behavior of others and the nonverbal behavior you exhibited to show your interest. Also, analyze how effectively you asked questions. Conclude your daily journal with a summary of lessons you have learned and five goals for improving your active listening.