Vitamins are often categorized as either fat-soluble or water-soluble. Water-soluble vitamins, on one hand, dissolve in body
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Vitamins are often categorized as either fat-soluble or water-soluble. Water-soluble vitamins, on one hand, dissolve in body fluids and are easily eliminated in the urine, so there is little danger of overconsumption. Fat-soluble vitamins, on the other hand, can accumulate in the body’s fatty deposits. Overconsumption of a fat-soluble vitamin can be dangerous to your health. Examine the structure of the vitamins shown here and classify each as either fat-soluble or water-soluble.
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