2. To learn more about the way you handle anger, record your anger responses in a journal for a period of five days. When anger surfaces, record as many details as possible. What triggered your anger? How intense was the anger? How long did your angry feelings last?

Did you express them to anyone? At the end of the five days, study your entries and try to determine whether any patterns exist. If you find this activity helpful, consider keeping a journal for a longer period of time.