Keep a learning diary Reflection is essential for effective learning. Systematically reflect upon what and how you learn by keeping a learning diary. It will also help you remember issues to discuss with your tutor (and, if you have one, mentor), and might also contribute to your continuing professional development portfolio. Spend half an hour every week recording the following:

 the most meaningful or stressful events of the week;

 how they came about and who was involved;

 your interpretation of them;
 the emotions evoked by them;
 how you dealt with them;
 the outcomes of your actions;
 your evaluation of your actions;
 what you would do or avoid doing in future;
 what further skills, knowledge and understanding you need to perform more effectively;
 how you could acquire these;
 your action plan.