Apply the Gestalt cycle of experience to that change.

Identify when you first became aware that a change was needed. How did you energize yourself to make a move? What action(s) did you take? Pay particular attention to the way you felt during the course of the change. Were you excited, afraid, or confused?

Compare your feelings with where you are now relative to where you were before, during, and after the change. Are you more mature? Are you a better person for the change? (p. 249)