3. Take three or four deep breaths. As you inhale, let your abdomen expand, then let the...
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3. Take three or four deep breaths. As you inhale, let your abdomen expand, then let the chest expand. As you start to exhale let the chest contract, then let the abdomen contract. Feel your body beginning to relax.
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Understanding Human Behavior: A Guide For Health Care Providers
ISBN: 9783319221465
6th Edition
Authors: Mary Elizabeth Milliken
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