5. Continue breath counting for 5 to 10 minutes the first time, gradually increasing the total time to 20 minutes. As your concentration improves, you will have fewer distracting thoughts and the time will pass more quickly. When you have achieved a high level of concentration, you will be surprised when the timer sounds"I can't believe 20 minutes have passed already!" 6. Sit quietly for a few minutes. As you get up to resume your activities, try to maintain the meditative sense of peace and harmony.