The Holmes and Rahe “Schedule of Recent Experiences” is shown here in this self-assessment. You are encouraged to complete this scale by checking all those events that have occurred to you within the past year. How Stable Is Your Life?

Instructions: 

Place a check mark next to each event you experienced within the past year. Then add the scores associated with the various events to derive your total life stress score.

Transcribed Image Text:

Life Event -- --Jail term -Death of spouse Divorce Marital separation Death of a close family member - Major personal injury or illness - Marriage Fired from work - Marital reconciliation Retirement - Major change in health of family member - Pregnancy -Sex difficulties Gain of a new family member ——— Scale Value 100 73 65 63 63 53 50 47 45 45 44 40 39 39