A third method of managing stress is improving hardiness—a sort of mental and physical health that can act as a buffer, preventing stress from resulting in strain. The following table lists a number of questions that can help diagnose your hardiness. Discuss your answers for each question; then, with the help of other students, brainstorm ways to increase that hardiness factor.

HARDINESS FACTOR STRATEGIES FOR IMPROVING FACTOR Relaxation: Do you spend enough time reading, listening to music, meditating, or pursuing your hobbies?

Exercise: Do you spend enough time doing cardiovascular, strength, and flexibility sorts of exercises?

Diet: Do you manage your diet adequately by eating healthily and avoiding foods high in fat?