$1.$ An example of successful task performance in the way that you would in a resume $($couple of sentences$).$ Using numbers is a great way to help the reader understand the magnitude of your accomplishments $($e$.$g$.$ $ cost savings, $\%$ increase in sales$).$ You might also include an element of adaptive or creative task performance $($e$.$g$.$ changed work environment to virtual to create $ savings, developed innovative ad campaign to increase sales $\%).$

$2.$ An example of citizenship behavior. As with task performance, quantifying your achievements is helpful $($e$.$g$.$ volunteered to lead United Way campaign for company that increased donations by $\%).$