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1. Based on the ACSM-AHA Primary Physical Activity Recommendations, what are the specific recommendations that are most appropriate for Kara given her beginnerovice status AND

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1. Based on the ACSM-AHA Primary Physical Activity Recommendations, what are the specific recommendations that are most appropriate for Kara given her beginnerovice status AND the limitations her doctor has indicated for the following categories? Aerobic (Cardiovascular): Muscular Strength and Endurance: Flexibility

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