1. Complete a log of your daily activities, using the worksheet provided (or use your notebook). Note when you are engaged or energized and what you are doing at those times. Do this daily or every other day for the next three weeks. Example: Bill's Good Time Journal Activity Log .ART CLASS fim figure drawing . BUDGETING new fiscal year stuff OFFICE HOURS lore of new me-101 students FACULTY MEETING han .. . depends on topic TEACHING really good class . MASTERS COACHING lots of logieries hassles WORKING OUT 2 miles today . DATE NIGHT left early to make dinnerstar Engagement Template Energy Energy Energy ergy ergy Energy Energy 2. Review your journal weekly and summarize with a reflection. Were there any surprises in your reflections? 3. Zoom in and try to be more specific about what does and does not engage and energize you. Understand these events better by using AEIOU analysis: . Activities . What are you actually doing? . Was this a structured or unstructured activity? . Did you have a particular role (leader, follower, etc) . Environment What kind of place was it? . How did it make you feel? . Interactions . What were you interacting with? People or machines? . Were the interactions new or familiar? . Were the interactions formal or informal? . Objects . What kind of objects/technology were present? . How did these objects support you and make you feel? . Users . Who are the people present in your experience and how did they make you feel