1.

• Compose a stressful-events hierarchy list:10 minimum (with your least stressful events at the top).
• For (3) of your stressful events - address the followingprompts (for each) :
  • What is the stimulating situation? What is the trigger?
  • What is your physical reaction to the stressor?
  • What is your emotional reaction to the stressor?
  • What is the irrational thought associated with the stressor?
  • What is your coping strategy to manage the stressor in the moment?
  • How would you know your stressor has been resolved?