1. Describe a time when you were under stress and you used problem-focused coping and/or emotion-focused coping. Please do NOT make this example work-related. The example HAS to be family-related or personal-life related.

2. Discuss how your coping strategies affected your health.

3. Describe approach vs. avoidance coping in the context of stress related to illness.

4. Share at least one idea for improving coping skills (or resilience) in those who are experiencing illness.