1. Describe Self-Regulation theory and how it influences behavior change.

references and citations.

2. What are some poor health habits your have struggled with? Have you been able to change them? If so, how? Have you ever relapsed into making poor health choices/bad habits? What influenced your relapse? Were you able to stop again after relapsing? What are some healthy habits you engage in? How often do you practice these habits? What can derail you from practicing healthy habits?

https://hiddenbrain.org/podcast/creatures-of-habit/