1. Explain how changing your mindset relates to stress management and resilience.

2. Which methods of time-management found in this week's readings/resources do you feel would be most useful to gain/improve control of your time?

You may find it helpful to tract your activities over the last 24 hours before answering this question.

4. Discuss your take-away from the videosHow to Make Stress Your FriendandYour Stress Can Make you Strongerand how they relate to building resilience.