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1. Explain the Inverted-U Theory and how it describes the relationship between anxiety/arousal and performance in sports. 2. How could you apply this theory to
1. Explain the Inverted-U Theory and how it describes the relationship between anxiety/arousal and performance in sports. 2. How could you apply this theory to an athlete in your context of choice who is struggling to manage their over-arousal during competitive events?
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