1. Find an online quiz that assesses your biological age. Two suggestions are provided in Topic 1 Resources. You can select the longer and more accurate Biological Age Test or the shorter Find Out You Biological - Age. Take the online assessment, then answer the following questions.

What is your biological age? Take one or both of the following online quizzes to determine your biological age.

Are you biologically older or younger than your chronological age? Why? What factors are contributing to your biological age and what can you do to slow down this process?

2. Response: I took a long test and a short one. The long one said I was a year over my age (56) and the shorter one said I was a year younger than my age (54). I Am 55. The questions were a little different. I am a happy person, but I do feel stressed because of my responsibilities and dealing with the health issues with my dad plus I had gotten a new job in August and my responsibilities have changed this month so that is added stress, and I moved into this home in January, and I do not have time to finish unpacking. I still must take care of my dad's house, so I just have a lot on my plate. I realize that it is just my season in life. My dad will not always be around, and I won't always be in school. My faith has grown because I must rely on God to get me through each day. I also am going through menopause so I do not get much sleep and must stay up late so I can get my homework done. I do not have time to exercise but I do try to walk as much as I can going from place to place. I try to eat healthy and get as much sleep as I can and someday, I will be able to pick up exercising again.