1. Find two key techniques discussed in each video that you think are the most valuable to you.

Link of videos:https://www.calstatela.edu/WellbeingU/videos#counselors

Video 1:Talk about your stress with loved ones

Video 2:Find time to de-stress with your furry friend

Video 3:Staying physically active helps relieve stress

Video 4:COUNSELOR SHARES STRATEGIES FOR DEALING WITH STRESS RELATED TO SOCIAL CHANGE

Video 5:IMPOSTOR SYNDROME, HOW TO DEAL WITH IT

Video 6:H.A.L.T.

2. Which activity did you practice? Describe how you felt after you completed the activity. (Choose one)

3. Describe how you can apply this technique during the studying time.