1. From the "Pleasure versus Enjoyment" reading:

describe a personal situation when you were "eating bitter" in order to achieve an optimal experience. Use another few sentences to outline what you learned from this situation.

Format your answer into 2 parts.

2. From the "Flow, Peak Experiences and Deep Play" reading:

describe apersonalflow experience that you have had in your recreation. Provide specificdetails. Do not focus on the outcome (e.g. winning). Rather, focus on the experience (i.e. your thoughts and feelings as the experience unfolded).

Format your DQ post so it is easy to read (i.e. not just one long, unbroken paragraph).