1.

• List your top 5 stressors
• Brainstorm (5) possible solutions to improve stressors.
• Evaluate each possible solution & identify potential barriers for each.
• What would your life experience look like if your stressors were resolved?

2.

1. What are 3 ways you can be proactive in managing your stress in the future?
2. What is an analogy for stress that you will keep in mind moving forward?
3. What are barriers to stress management?

3.

• Identify & Order your values from 1 to 10(Most important value being 1 and least important being 10).
• Design at least 5 effective goals to promote those values in your life.
  • Are each of these achievable goals?
  • What is your short-term goal to achieve one particular value?
  • What is your long-term goal to achieve one particular value?