1. Think back on a mild to moderate disappointment from childhood (e.g., failing a test, not making the tennis team, etc.)and share a brief summary of the event.

2. Reflect on the issue and how it impacted you as a child.

3. In hindsight, what did you learn about yourself from this disappointment?

4. How can you reframe this situation to emphasize personal strengths, resiliency, learning, or other positive shifts?