1. Using a recipe, select the ingredients and equipment you will need, and calculate how many portions you will need to serve. Then set yourself a time limit to complete food preparation tasks and cooking. Check the food packaging including date labels to make sure the products are fresh and safe to use, and also take note of the cooking time and temperatures stated and follow these instructions, along with the recipe method to achieve the best results. Plan out the food preparation tasks in order, considering time constraints at your workplace and how long each item of food will take to prepare and cook. Demonstrate using different types of equipment to prepare and cook the food, and carve the meat if required, or use one of the cookery methods depending on the recipe. Once the dish is ready, evaluate the quality of the meat and the dish as a whole, making sure the presentation, appearance and taste is up to standard. Make adjustments to the taste or appearance if required, after checking with your supervisor first. Make sure you demonstrate good planning, time managements and organisational skills throughout this activity. Time yourself for each food preparation and cooking task, and make sure you complete it during this time. use the word easy and explain it to clear