1) What are your 3 biggest sources of stress right now? Indicate which of the 3 source type they are (e.g., personal, organizational, environmental).

2) Describe 3 ways your stress manifests itself. In other words, what are the consequences and which type are they (e.g., physiological, psychological, behavioral). If don't experience stress, please describe in detail as to why.

5) Describe in detail three steps/actions you can take to manage your current stress levels.