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1. What does the F.I.T.T. acronym mean? 2. Explain or define each component of the F.I.T.T. principle. 3. 1RM 4. Set 5. Repetition 6. Rate

1. What does the F.I.T.T. acronym mean? 2. Explain or define each component of the F.I.T.T. principle. 3. 1RM 4. Set 5. Repetition 6. Rate of Perceived Exertion (PRE) 7. Over-training 8. Circuit training 9. Split training 10. Compound movements

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