1. What would a person want to achieve when they set a goal to improve sleep quality and duration? Why this goal, and what is there to accomplish?

2. How can a person measure their progress and know if theyve succeeded in their sleep goal for quality sleep and duration?

3. What could be the motivational factor for this goal? Do you have the required skills to achieve your sleep goal? Is the effort necessary worth it?

4. Is this goal aligned with overall objectives, and why set this goal now?