1. write reflection on your personal discoveries. What were you surprised about? What did you already know? What do you need to work on? Even though it is within the Wellness Inventory, please attach a copy.

2. Select and participate in (listen to, view, learn new techniques) an online Mindfulness program and write impact reflection about your experience with the program and why you selected it. Provide a link to your chosen program.

3. Inspiration: Enter at least one example of poetry, lyrics, drawings, photos that may inspire you this week with a discussion of why this piece is inspirational. These pieces may be original or otherwise, note credit either way.