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116. Which of the following rep ranges is appropriate for a client training for hypertrophy? A. 1-3 B. 4-6 c. 08-12 D. O 12
116. Which of the following rep ranges is appropriate for a client training for hypertrophy? A. 1-3 B. 4-6 c. 08-12 D. O 12 or more 117. A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? A. O 420 lbs. B. 400 lbs. c.460 lbs. D.O480 lbs. 118. Which type of muscle arrangement runs parallel to the longitudinal axis of the muscle? A. O Parallel B. O Unipennate c. O Triangular D. O Fusiform 119. Which type of mover is MOST powerful during the contraction? A. O Assistant mover B. O Agonist c. O Stabilizer D. O Proprioceptor 120. Which of the following populations is most at risk for Osgood Schlatter's disease? A. O Pregnant B. O Senior c. O Youth D. O Disabled
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