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1-What is your definition of stress? 2-What are the phycological and physiological indicators of stress? 3-Identify a personal situation you found highly stressful? 4-Which techniques

1-What is your definition of stress?

2-What are the phycological and physiological indicators of stress?

3-Identify a personal situation you found highly stressful?

4-Which techniques can be used to manage or reduce stress?

*please include at least 2 references.

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