2 1 2 Emotion Regulation: What it is and how to increase it! Link Assignment: Exercise Schedule BAssignment Overdue - November 1 at 11:59 PM V Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you'll stick with them. In order to help you understand how much activity you need to do on a regular basis, your task is to create a sensible routine. Directions Step 1: List three physical activities that you enjoy doing or would like to try. Step 2: Using the template "Mod10 WO Schedule" Google doc provided by your instructor, create a plan that will help you feel the benefits of regular exercise. You should participate in a physical activity for 45 minutes at least every other day. You can make a digital version of the schedule or make one using pencil and paper. Step 3: Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities, say you ended up ridi