2. 1ii'il'hat are the reasons that sports and games are essential in students' life? For a long timer sports have been viewed as a way to stay healthy and in shape. but their importance goes much further. As a matter of fact. playing sports teaches life lessons lilce discipline. responsibility. self-confidence. accountability. and tean'Iworlc. Playing sports taught student how to deal with failure and disappointment in life. In addition to that. exercising is a great way to get out of the stressful student life that is all about homework. presentations. and group projects. In fact. playing sports helps students relax and reduce their anxiety. Playing sports has some serious benets as a student. Besides just being fun. sports can help you perform better in school. relax more and worry less. deal with setbacks. work better with others and increase your energy. all of which helps you balance school and everything else going on in your life