28

Male

80 bpm

6'4"

252 pounds

29%

Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6'4" tall and weighs 252 lbs. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.

Client Calculations

• Using the information above, calculate the client's BMR and DCR
• Calculate the client's Target Heart Rate using the Karvonen formula (you will determine the appropriate target heart rate for this client given the information gathered i