3) Your client has appeared to be doing everything right ... coming into the gym every day (six days per week) and doing his extra hour of aerobic exercise to get back into shape for his hiking trip later this year. You check in with him while he is on the treadmill and know that he is working at the intensity you prescribed; yet, he is not losing any weight. He is not gaining weight either, but everyone is starting to wonder why he has not started to lose weight. He is a 100 kg man in his 40s, who has been walking on the treadmill at 10% grade and 3.5 mph for an hour to prepare for his hiking trip. Just from doing this aerobic exercise six days a week, how many calories would you have expected him to expend weekly, and by the end of in the first month (4 weeks) of training? Also calculate these values as pounds coed and kilograms of fat mass loss. Write a summary sentence including the following expectations: number of calories expended per week, fat mass lost per week, and by the end of the first month. (SHOW ALL YOUR CALCULATION WORK) (8.5 pts). Fill-out the initial chart below to identify what you know, what you need to determine, and what formulas you can use for this question. For each of the variables below, indicate whether you have this information or need it (bold each appropriate selection). Note, just because you do not have certain information, does not necessarily mean you need it to answer this question. Variable Name Have it? Need it? Variable Name Have it? Need it? Client Wt/Mass Yes No Yes No Type of Activity Yes No Yes No Calories/Energy Yes No Yes No Calories expended Yes No Yes No to expend (goal) by activity Grade of TM Yes No Yes No VO2 demand Yes No Yes No Speed of activity Yes No Yes No |Activity METS Yes No Yes No Anything else you know for solving this question? Anything else you need to know to solve this question? Now, based on what you answered above, and the question you are trying to answer, which of the following do you need to use to answer this question? Convert Miles per hour to Meters per minute Yes No Formula for VO2 demand from TM speed and grade Yes No Convert VO2 to METS Yes No Formula for Calories from METS Yes No Convert Calories to Pounds Yes No Step 1 - Conversion or Formula used: Calculations: Answer to Step 1: 566666 Step 2 - Conversion or Formula used: Calculations: Answer to Step 2: Step 3 -- Conversion or Formula used: Calculations: Answer to Step 3: Step 4 --Conversion or Formula used: Calculations: Answer to Step 4: 1 Step 5 -Conversion or Formula used: Calculations: Answer to Step 5: Interpretation (This should be one to two complete sentences answering the question): 3) Your client has appeared to be doing everything right ... coming into the gym every day (six days per week) and doing his extra hour of aerobic exercise to get back into shape for his hiking trip later this year. You check in with him while he is on the treadmill and know that he is working at the intensity you prescribed; yet, he is not losing any weight. He is not gaining weight either, but everyone is starting to wonder why he has not started to lose weight. He is a 100 kg man in his 40s, who has been walking on the treadmill at 10% grade and 3.5 mph for an hour to prepare for his hiking trip. Just from doing this aerobic exercise six days a week, how many calories would you have expected him to expend weekly, and by the end of in the first month (4 weeks) of training? Also calculate these values as pounds coed and kilograms of fat mass loss. Write a summary sentence including the following expectations: number of calories expended per week, fat mass lost per week, and by the end of the first month. (SHOW ALL YOUR CALCULATION WORK) (8.5 pts). Fill-out the initial chart below to identify what you know, what you need to determine, and what formulas you can use for this question. For each of the variables below, indicate whether you have this information or need it (bold each appropriate selection). Note, just because you do not have certain information, does not necessarily mean you need it to answer this question. Variable Name Have it? Need it? Variable Name Have it? Need it? Client Wt/Mass Yes No Yes No Type of Activity Yes No Yes No Calories/Energy Yes No Yes No Calories expended Yes No Yes No to expend (goal) by activity Grade of TM Yes No Yes No VO2 demand Yes No Yes No Speed of activity Yes No Yes No |Activity METS Yes No Yes No Anything else you know for solving this question? Anything else you need to know to solve this question? Now, based on what you answered above, and the question you are trying to answer, which of the following do you need to use to answer this question? Convert Miles per hour to Meters per minute Yes No Formula for VO2 demand from TM speed and grade Yes No Convert VO2 to METS Yes No Formula for Calories from METS Yes No Convert Calories to Pounds Yes No Step 1 - Conversion or Formula used: Calculations: Answer to Step 1: 566666 Step 2 - Conversion or Formula used: Calculations: Answer to Step 2: Step 3 -- Conversion or Formula used: Calculations: Answer to Step 3: Step 4 --Conversion or Formula used: Calculations: Answer to Step 4: 1 Step 5 -Conversion or Formula used: Calculations: Answer to Step 5: Interpretation (This should be one to two complete sentences answering the question)
