4) Apply the basic information you have learned from the sources in this lesson and create a 6-week pre-season training program for athletes in your sport. Be sure to include what types of aerobic, anaerobic (including strength training) and flexibility activities you would include. Make the program specific enough that an athlete could look at the program and know EXACTLY what they should do for their workout that day. That level of specificity is important, as athletes may be doing the workouts on their own