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43 In what method of periodization might an athlete perform four sets with a 6RM load on the first day of the week, three sets
43 In what method of periodization might an athlete perform four sets with a 6RM load on the first day of the week, three sets with a 10RM on the next training day, and five sets with a 3RM load on the last training day of the week? linear periodization,traditional periodization
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