A $214lb$ worker will be operating the a riding steamroller outdoors in the summer for the entire assessment. The worker takes a $15$ minute work break in the shade every hour. When not on break, his work consists of sitting with light arm movements to operate controls. Compute the metabolic rate for this worker to two decimals by selecting from the appropriate category for his effort and then weight$-$adjusting it using pounds according to the TLV$.$ Round your answer to two decimal places and do not include any units in the box.