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A person who is primarily a runner also uses an elliptical trainer and does plyometric exercises a couple of days each week. This is an
A person who is primarily a runner also uses an elliptical trainer and does plyometric exercises a couple of days each week. This is an example of Multiple Choice a high-intensity interval training (HIIT) workout. isotonic exercises. cross-training. the frequency, intensity, time, type (FITT) principle. Prev
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