9.

Think of any experience that has made a very strong impression on you, and where it did not go the way you thought it would. Imagine this experience as a movie in your inner theatre. Run this movie in your inner theatre for five minutes. Then describe the event in the film as a story with a beginning, a middle part and an end. Now play the movie again. Now you are deliberately colouring some objects or events in the movie. Add sound and emotion to the objects or events you selected. Now turn 180 degrees in space and change some other objects or events in the movie. Colour them, add sound to them and give them emotions. Now reduce both of these objects or events so that they mean less in the movie. Do this something with the whole movie. Now enlarge these objects or events so that they dominate in the movie. Does this change any of the whole of the film? What you have done is examine some of your automatic reflexes, habits and habits.