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A rule of thumb used by nutritionists is that to lose 1 pound of body fat, you need to burn 3,500 calories above what you
"A rule of thumb used by nutritionists is that to lose 1 pound of body fat, you need to burn 3,500 calories above what you take in. If you burn 400 more calories that you take in each day, how long will it take to lose 1 pound?"
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