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A tactical athlete is completing 5 sets of the power clean at 90% of his 1 repetition maximum to improve his ability to create power.

A tactical athlete is completing 5 sets of the power clean at 90% of his 1 repetition maximum to improve his ability to create power. In order to maximize his inter-set recovery to maximize the desired training effect, which of the following rest periods is most suitable? A. 1 minute B. 10 minutes C. 4 minutes

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