A year ago, you started a new job as an aged care support worker. This is your first full-time role and the demanding nature of caring for others and trying to remember legislative, organisational and industry requirements has been challenging. Your large workload leaves you physically exhausted and stressed at the end of each work day. 4.2.a Make a list of at least eight self care strategies that might be helpful. Consider strategies to address physical, social and emotional stress responses. 4.2.b Even after implementing self-care strategies, you still feel stressed. Identify people internal or external to the organisation from whom you could seek help