According to Caroline Myss, getting your life story out and examined is one of the first steps toward optimal health. By coming to terms with your biography, you can release the negative energies that distort the integrity of each and every cell in your body. So what is your biography?What are some of the most significant (perhaps emotionally painful) events that you now carry in the memory of each cell? Take some time to explore these and perhaps other lifelong memories that may now be a part of your biology.