According to the Harvard study "Dopamine, smartphones & you," how long on average does an adult spend on social media each day? O 15-20 minutes. O 30-60 minutes. O 2-4 hours. O 4-6 hours.According to the Journal of Experimental Psycho/09% how many hours per workday are lost due to distraction? O 1 hour. 0 2 hours. 0 3 hours. 0 4 hours. When thinking about work habits, how would you describe pleasing? O You know you can figure out the answer, so you don't ask for help from someone who is an expert. O You consistently mistake your preference for requirements, which gets in the way of effective management or leadership. O You are uncomfortable asking for what you need. O You put others' deadlines, needs, and requests ahead of your own.Which time management tool is characterized by eliminating distractions, setting guidelines, and being prepared? O Learn to say "no." O Run more efficient meetings. O Block out time. O Schedule time for yourself.When creating an action plan to make the shift from survival to purpose, which is not one of the common components? O Establish a timetable. O Assess what you need to change. O Identify who can help you. O Describe how you can apply the lessons learned to your specific situation