According to the personal assessment, I have regularly demonstrated ability in a variety of helping skills and traits. I earned a '5' or a '10' on a scale of 1 to 10 for all the skills listed, indicating that I frequently display these behaviors or traits. My overall score is listed as '400'. This shows that I'm on the right path, but there is still room for development in all areas to regularly achieve higher levels of these skills and characteristics.

One specific goal that stands out based on my assessment is active listening. According to Cuncic (2024), active listening is a communication skill that extends beyond simply hearing what another person says. It involves giving them careful thought and making an effort to understand their purpose and meaning. It requires you to be an active and engaged participant in the communication process.

Making good eye contact to demonstrate interest and being fully present in conversations are two practices that Cuncic (2024) suggests I do to enhance my active listening skills. She also suggests that you should take note of nonverbal cues, ask open-ended questions that encourage more in-depth responses, affirm what has been said while paraphrasing it, and avoid giving advice or passing judgment in favor of listening intently.

In communication, active listening is important because it keeps you engaged with your conversation partner in a positive way. It also makes the other person feel heard and valued. This skill is the foundation of a successful conversation in any settingwhether at work, at home, or in social situations. (Cuncic, 2024). By focusing on this goal, I could improve my rating while also making people feel more connected and collaborative, which is why it is such an important tool for communication.

Respond to at least one colleague by suggesting resources or strategies to help them facilitate their goal. Additionally, share an insight gained from reading their post.