Activity 1

Start in anatomical position

Abduct both arms to 45^o above shoulder levelwhile supinating your palms. Wrists should be superior and lateralto the cranium.

Flex your elbows and wrists so your posterior fingertips touchmedially.

Keep the right arm stationary but extend the right hand. Adductthe left shoulder, keeping elbow and wrist flexed laterally

Extend wrist and elbow of both arms to a straight position.Adduct your right arm until your hand is over your head. Abductyour left arm until your fingertips meet medially.

Which dance is this associated with?

Activity 2:

Start in anatomical position.

Pronate your right hand, elevate your right hand superiorly andanteriorly to shoulder height.

Pronate your left hand, elevate your left hand superiorly andanteriorly to shoulder height.

Supinate your right hand

Supinate your left hand

Flex your right elbow, bringing your right hand to your leftacromial region

Flex your left elbow, bringing your left hand to your rightacromial region

Abduct your right shoulder, keeping your elbow flexed. Rotateyour shoulder anteriorly and superiorly so your fingers touch yourotic region

Abduct your left shoulder, keeping your elbow flexed. Rotateyour shoulder anteriorly and superiorly so your fingers touch yourotic region

Slightly extend your right elbow, rotating your shoulderdownward to bring your hand to your anterior left iliac region

Slightly extend your left elbow, rotating your shoulder downwardto bring your hand to your anterior right iliac region

Abduct your right shoulder, supinate your right hand. rotateyour right arm posteriorly, keeping the elbow slightly flexed,bringing your right hand posteriorly to the gluteal region.

Abduct your left shoulder, supinate your left hand. rotate yourleft arm posteriorly, keeping the elbow slightly flexed, bringingyour left hand posteriorly to the gluteal region.

Rotate your lower torso

Plantar flex to elevate the body off the ground while rotatingthe body to the right.

What dance is this?

Activity 3

Start in anatomical position.

Flex your right hip anteriorly and plantar flex your rightfoot.

Extend your right hip posteriorly, and dorsiflex your rightfoot.

Flex your right hip anteriorly and plantar flex your rightfoot.

Circumduct your right leg.

Return your leg to anatomical position.

What dance is this part of?