ACTIVITY B Gluten-Free Diets Check off whether each food/ingredient is allowed or not allowed on the gluten-free diet. Food/Ingredient ALLOWED On Gluten-Free Diet NOT ALLOWED On Gluten-Free Diet White rice Quinoa Whole-wheat flour Rye Cornmeal Arrowroot Cornstarch Potato starch Milk, cheese, yogurt, ice cream Corn or rice tortillas Wheat rolls Fresh or frozen fruits (plain) Fresh or frozen vegetables (plain) Breaded chicken 100% ground beef burger on gluten-free roll Cooked beans and peas Nuts and seeds Eggs Tofu Food/Ingredient ALLOWED On Gluten-Free Diet NOT ALLOWED On Gluten-Free Diet Cakes and cookies Plain popcorn Jelly and jam Ice cream cone Coffee and tea Soft drinks Soy sauce made with wheat Herbs and spices