Adam is $511$ tall and weighs $190$ pounds. He is a single father with two teenage sons. The commute to and from his software development job takes about $90$ minutes. He likes his coworkers and the work environment and is happy that his workplace provides a cafeteria so he doesn$$t have to bring a lunch. He believes it is important for the family to have a $$hot meal$$ every night, but he mostly relies on frozen entrees or take$-$out to accomplish this. Frequently, the evening meal is from the drive$-$through window of a fast$-$food restaurant on the way to his sons$$ sport events. Adam is an avid football and basketball fan and spends many hours watching televised games. In his spare time, he is restoring an old car with his sons.

$6.)$ What interventions would you use to help Adam reach the goal? What topics and suggestions would you discuss with Adam?