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After knee surgery, your trainer tells you to return to your jogging program slowly. He suggests jogging for 12 minutes each day for the first

After knee surgery, your trainer tells you to return to your jogging program slowly. He suggests jogging for 12 minutes each day for the first week, 18 minutes each day for the second week, and so on. How many weeks will it be before you are up to jogging for 2 hours per day? Can you explain the

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