After looking at this week's readings answer the following question.

In 2020 many of us had experienced changes in our lives in many ways. COVID presented a period of time where people's resilience were put to the test. Many encountered stress like they had never experienced before presenting modifications in varying ways.

Discuss in what way these stressors can impact one's overall health. Explain in your discussion what the research states about ones health from stress. What would you recommend to combat these health issues as far as coping strategies?

Did you or someone you know experience stress from either COVID or another situation that contributed to health issues. If so, explain.