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Alison enjoys jogging the riverfront three days a week for 30 minutes. Two nights a week she completes 1 set of 8 lbs weight

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Alison enjoys jogging the riverfront three days a week for 30 minutes. Two nights a week she completes 1 set of 8 lbs weight training exercises. Alison also practices yoga three days per week. Alison's exercise program could be described as: Lifestyle Light Moderate Vigorous

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